Weigh In record (no journal entry) for 17 October 2017
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157.8 lb
Lost so far: 4.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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2996 kcal
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Fat: 111.26g | Prot: 91.92g | Carb: 304.18g.
Breakfast: Amy's Mexican Tofu Scramble. Lunch: Part Skim Mozzarella Cheese, Amy's Bowls Tortilla Casserole & Black Beans. Dinner: Chocolate Covered Almonds, Little Salad Bar Southwest Chopped Salad Kit, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Taco Bell Quesadilla - Chicken, Taco Bell Cheesy Fiesta Potatoes, Dogfish Head 60 Minute IPA. more...
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gaining 0.5 lb a week
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Kaijya's weight history
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