Weigh In record (no journal entry) for 17 October 2017
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1163 kcal
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Fat: 27.58g | Prot: 47.71g | Carb: 191.52g.
Breakfast: Raisins de Type Européen, Vahiné Noisettes en Poudre, Mangues, Banane, Canderel Vanilla, Van Houten Cacao en Poudre, Alpro Lait de Noisettes, Bjorg Flocons D'Avoine Complets Bio. Lunch: Carrefour Miettes de Thon à la Tomate, Delisse Fromage Blanc 0%, Oeuf (Entier), Francine Farine de Blé Complète, Gerblé Levure Diététique, Tomates, Échalotes, Pommes Pink Lady, Heinz Ketchup Light, Rustica Moutarde à l'ancienne, Poivrons Rouges Doux, Sucrine. Dinner: Picard Griottes Entières, Banane, Weight Watchers Pain Spécial au Seigle, Suzi Wan Lait de Coco, Herta Allumettes de Bacon Fumées, Oignons, Chou-Fleur. Snacks/Other: Clémentines, Ananas. more...
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losing 0.7 lb a week
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