Weigh In record (no journal entry) for 17 October 2017
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218.8 lb
Lost so far: 77.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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995 kcal
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Fat: 73.16g | Prot: 66.09g | Carb: 15.45g.
Lunch: Peperami Original Peperami. Dinner: Santa Maria Green Jalapenos, Heinz Salad Cream, Bang Thai Saracha Sauce, Sainsbury's Milano Salami, Sainsbury's Napoli Salami, Sainsbury's Prosciutto Crudo Slices, Krakus Pickled Dill Cucumbers, Egg, Standard Side Salad, Cathedral City Cheddar Cheese. Snacks/Other: Montezuma Absolute Black 100% Cocoa, The Real Pork Crackling Co Golden Pork Crunch, Tesco Single Cream, Hartley's Sugar Free Strawberry Jelly. more...
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losing 3.0 lb a week
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