Weigh In record (no journal entry) for 17 October 2017
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1635 kcal
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Fat: 63.37g | Prot: 144.33g | Carb: 127.47g.
Breakfast: Egg, dotFIT Lean MR, Peanut Butter, Nature's Path Gluten Free Hot Oatmeal. Lunch: Olive Garden Italian Salad Dressing, Mixed Salad Greens, Tomatoes, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Kirkland Signature Seasoned Roast Beef. Dinner: Ranch Salad Dressing , Trader Joe's Pumpkin Soup Crackers, McCormick Original Taco Seasoning Mix, Jennie-O 99% Lean Ground Turkey, Marketside Romaine Lettuce, Calavo Avocado. more...
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gaining 1.4 lb a week
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