Stupikov's Journal, 17 October 2017

174.5 lb Lost so far: 23.0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 102.10g | Prot: 106.39g | Carb: 297.25g.   Breakfast: Tiramisu, Coffee with Milk, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Kiwi Fruit. Lunch: Bananas, Mozzarella Cheese (Whole Milk), French's Classic Yellow Mustard, Ocean Spray Craisins Dried Cranberries, Boiled Egg, Mixed Salad Greens. Dinner: Tea (Brewed) , Mother's Rice Cakes, Cottage Cheese , Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee (Brewed From Grounds) , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Great Value Mixed Nuts, Bananas, Dr. Pepper Diet Dr. Pepper (Can), Andes Minty Patty, Utz Pub Mix. more...

2010 kcal

Activities & Exercise: Day walk - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...