Weigh In record (no journal entry) for 17 October 2017
|
264.1 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
869 kcal
|
Fat: 46.40g | Prot: 60.86g | Carb: 52.76g.
Breakfast: Простоквашино Кефир 2,5%, Простоквашино Кефир 3,2%, Эльмика Отруби Хрустящие Ржаные, Молоко (Цельное Молоко). Lunch: Чернослив в Шоколаде. Dinner: Куриная Отбивная, Салат из Тунца. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
Nata-Li Boiko's weight history
|