| September 2022 |
| Fri 9th: |
2253 *
|
98%
|
fat: 126.38g |
| |
protein: 104.17g |
| |
carbs: 180.82g |
|
-
|
-
|
| Thu 8th: |
2618 *
|
114%
|
fat: 150.38g |
| |
protein: 74.92g |
| |
carbs: 237.45g |
|
-
|
-
|
| Wed 7th: |
2362 *
|
103%
|
fat: 114.14g |
| |
protein: 66.75g |
| |
carbs: 260.89g |
|
-
|
-
|
| Tue 6th: |
2406 *
|
105%
|
fat: 125.74g |
| |
protein: 142.53g |
| |
carbs: 135.79g |
|
-
|
-
|
| Mon 5th: |
2650 *
|
115%
|
fat: 134.16g |
| |
protein: 78.07g |
| |
carbs: 282.95g |
|
-
|
-
|
| Sun 4th: |
3183 *
|
138%
|
fat: 183.29g |
| |
protein: 88.67g |
| |
carbs: 282.48g |
|
-
|
-
|
| Sat 3rd: |
2126 *
|
92%
|
fat: 141.74g |
| |
protein: 97.53g |
| |
carbs: 122.07g |
|
-
|
-
|
| Fri 2nd: |
2287 *
|
99%
|
fat: 84.40g |
| |
protein: 104.96g |
| |
carbs: 282.05g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
2088 *
|
91%
|
fat: 106.75g |
| |
protein: 105.56g |
| |
carbs: 171.75g |
|
-
|
-
|
| Mon 29th: |
2309 *
|
100%
|
fat: 82.34g |
| |
protein: 103.69g |
| |
carbs: 283.74g |
|
-
|
-
|
| Sun 28th: |
2572 *
|
112%
|
fat: 135.26g |
| |
protein: 83.60g |
| |
carbs: 255.20g |
|
-
|
-
|
| Sat 27th: |
2407 *
|
105%
|
fat: 117.83g |
| |
protein: 46.17g |
| |
carbs: 271.15g |
|
-
|
-
|
| Thu 25th: |
2182 *
|
95%
|
fat: 171.22g |
| |
protein: 55.85g |
| |
carbs: 105.81g |
|
-
|
-
|
| Fri 19th: |
2476 *
|
108%
|
fat: 106.14g |
| |
protein: 91.62g |
| |
carbs: 228.91g |
|
-
|
-
|
| Thu 18th: |
1011 *
|
44%
|
fat: 56.75g |
| |
protein: 36.15g |
| |
carbs: 89.50g |
|
-
|
-
|
| Wed 17th: |
2404 *
|
105%
|
fat: 130.31g |
| |
protein: 120.47g |
| |
carbs: 221.36g |
|
-
|
-
|
| Tue 16th: |
2285 *
|
99%
|
fat: 99.43g |
| |
protein: 148.49g |
| |
carbs: 193.02g |
|
-
|
-
|
| Mon 15th: |
2361 *
|
103%
|
fat: 112.11g |
| |
protein: 129.05g |
| |
carbs: 201.84g |
|
-
|
-
|
| Sun 14th: |
2241 *
|
97%
|
fat: 115.16g |
| |
protein: 81.15g |
| |
carbs: 216.48g |
|
-
|
-
|
| Sat 13th: |
2620 *
|
114%
|
fat: 133.64g |
| |
protein: 66.06g |
| |
carbs: 289.22g |
|
-
|
-
|
