Weigh In record (no journal entry) for 17 October 2017
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229.0 lb
Lost so far: 29.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1834 kcal
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Fat: 82.71g | Prot: 166.16g | Carb: 98.92g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Sargento Classic Mexican 4 Cheese, Johnsonville Sausage Roll, Skinless Chicken Breast, Jimmy John's Regular Chips. Dinner: Smithfield Diced Ham , Hurst's HamBeens 15 Bean Soup, Italian Sausage, Sweet Italian Links Sausage , Baked Potato Stuffed with Cheese (Peel Not Eaten). more...
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losing 9.8 lb a week
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