Weigh In record (no journal entry) for 17 October 2017
|
156.8 lb
Lost so far: 10.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
352 kcal
|
Fat: 29.61g | Prot: 4.33g | Carb: 24.29g.
Breakfast: Coffee with Milk and Sugar. Lunch: Avocados. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasondeanburns's weight history
|