| October 2017 |
| Tue 17th: |
352 *
|
29%
|
fat: 29.61g |
| |
protein: 4.33g |
| |
carbs: 24.29g |
|
-
|
-
|
| Tue 10th: |
224 *
|
19%
|
fat: 4.99g |
| |
protein: 25.04g |
| |
carbs: 17.14g |
|
-
|
-
|
| Sat 7th: |
400 *
|
33%
|
fat: 13.90g |
| |
protein: 27.90g |
| |
carbs: 41.70g |
|
-
|
-
|
| Fri 6th: |
1104 *
|
92%
|
fat: 46.23g |
| |
protein: 31.02g |
| |
carbs: 135.78g |
|
-
|
-
|
| Thu 5th: |
1063 *
|
89%
|
fat: 24.84g |
| |
protein: 76.24g |
| |
carbs: 131.56g |
|
-
|
-
|
| Wed 4th: |
1404 *
|
117%
|
fat: 53.84g |
| |
protein: 74.17g |
| |
carbs: 154.27g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
1103 *
|
92%
|
fat: 51.20g |
| |
protein: 52.80g |
| |
carbs: 107.70g |
|
-
|
-
|
| August 2017 |
| Mon 28th: |
566 *
|
47%
|
fat: 20.34g |
| |
protein: 17.20g |
| |
carbs: 75.94g |
|
-
|
-
|
| Sun 27th: |
478 *
|
40%
|
fat: 16.08g |
| |
protein: 31.02g |
| |
carbs: 49.28g |
|
-
|
-
|
| Sat 26th: |
274 *
|
23%
|
fat: 8.65g |
| |
protein: 25.82g |
| |
carbs: 21.51g |
|
-
|
-
|
| Fri 25th: |
1246 *
|
104%
|
fat: 47.12g |
| |
protein: 53.47g |
| |
carbs: 152.02g |
|
-
|
-
|
| Thu 24th: |
1073 *
|
89%
|
fat: 44.47g |
| |
protein: 28.75g |
| |
carbs: 141.33g |
|
-
|
-
|
| Wed 23rd: |
1417 *
|
118%
|
fat: 60.29g |
| |
protein: 40.07g |
| |
carbs: 180.84g |
|
-
|
-
|
| Tue 22nd: |
972 *
|
81%
|
fat: 29.01g |
| |
protein: 63.75g |
| |
carbs: 115.63g |
|
-
|
-
|
| Sat 12th: |
1063 *
|
89%
|
fat: 41.90g |
| |
protein: 35.40g |
| |
carbs: 133.40g |
|
-
|
-
|
| Wed 9th: |
1482 *
|
124%
|
fat: 49.11g |
| |
protein: 49.13g |
| |
carbs: 223.51g |
|
-
|
-
|
| Tue 8th: |
1003 *
|
84%
|
fat: 24.34g |
| |
protein: 51.11g |
| |
carbs: 136.86g |
|
-
|
-
|
| Mon 7th: |
1019 *
|
85%
|
fat: 27.13g |
| |
protein: 43.75g |
| |
carbs: 145.19g |
|
-
|
-
|
| Sun 6th: |
1220 *
|
102%
|
fat: 46.90g |
| |
protein: 50.04g |
| |
carbs: 154.53g |
|
-
|
-
|
| Sat 5th: |
1692 *
|
141%
|
fat: 56.05g |
| |
protein: 47.31g |
| |
carbs: 249.40g |
|
-
|
-
|
