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BS 102
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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341 kcal
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Fat: 16.24g | Prot: 19.36g | Carb: 30.06g.
Lunch: Publix Chicken Wingettes, Driscoll's Strawberries. Snacks/Other: Gala Apples. more...
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losing 14.0 lb a week
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