Weigh In record (no journal entry) for 27 April 2012
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405.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1077 kcal
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Fat: 62.40g | Prot: 41.57g | Carb: 89.14g.
Breakfast: Fuji Apples, fat free Liquid Coffee mate, Coffee, kirkland bacon, mandarin oranges, cantaloupe, Egg Yolk. Lunch: Red Tomatoes, bar s hot dog. Dinner: Buttermilk Ranch Dressing & Dip, Roasted Broiled or Baked Chicken, Boiled Egg, kirkland bacon, cucumber, Red Tomatoes, fresh express ice, fat free Liquid Coffee mate, Ice Tea. Snacks/Other: Monster Pops Lemon - Lime. more...
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5748 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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