Weigh In record (no journal entry) for 17 October 2017
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259.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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2540 kcal
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Fat: 86.32g | Prot: 235.15g | Carb: 200.69g.
Lunch: Labrada Lean Body Meal Replacement - Strawberry, Oranges, Bagel, Cinnamon Raisin Bagels. Dinner: Seagram's Escapes Bahama Mama, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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losing 2.8 lb a week
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