Weigh In record (no journal entry) for 27 April 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1298 kcal
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Fat: 45.39g | Prot: 53.22g | Carb: 169.40g.
Breakfast: pomegranate fruit strip, non dairy creamer, quaker maple brown sugar instant oatmeal. Lunch: mimi's cafe 5 way grilled cheese. Dinner: Tomato Ketchup, Classic Yellow Mustard, Smart Dogs Veggie Protein Links, Wheat Enriched Bread. Snacks/Other: Lemon Juice, Salt & Vinegar Potato Crisps, Water, trader joes mediterranean feta cheese, watermelon, Water. more...
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losing 7.0 lb a week
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ck2010's weight history
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