Weigh In record (no journal entry) for 17 October 2017
|
163.6 lb
Lost so far: 9.7 lb.
Still to go: 20.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 October 2017:
|
899 kcal
|
Fat: 21.54g | Prot: 64.26g | Carb: 107.95g.
Breakfast: Pastoret Requesón 0% M.G., Zespri Kiwi Green, Nurture Avena Molida, Yosoy Bebida de Avena, Huevo. Lunch: Yosoy Bebida de Avena, Hacendado Ventresca de Atún Claro en Aceite de Oliva, Brócoli, Brillante Arroz Integral para Microondas. Dinner: Pechuga de Pollo a la Plancha, Tomates. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|