Weigh In record (no journal entry) for 17 October 2017
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1320 kcal
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Fat: 78.21g | Prot: 48.23g | Carb: 140.50g.
Breakfast: Nachos with Beans and Cheese, Justin's Nut Butter Natural Almond Butter - Classic, English Muffin. Lunch: Mighty Taco Tortilla Chips & Nacho Cheese. Snacks/Other: Bananas . more...
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losing 0.4 lb a week
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