Weigh In record (no journal entry) for 17 October 2017
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1442 kcal
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Fat: 52.85g | Prot: 117.67g | Carb: 125.74g.
Breakfast: Eti Form Etimek , Yumurta, Pişmiş Yumurta Beyazı. Lunch: Karnabahar Yemeği, Tavuk Göğsü (Derisi Yenmeden), Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Göğsü (Derisi Yenmeden), Bulgur (Pişmiş). Snacks/Other: Fıstık Ezmesi, Tadım Sarı Leblebi. more...
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losing 0.8 lb a week
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 Comments
YAĞDAN GİTTİĞİNİ HİSSEDİYORUM OBLİK KASLARIM BELİRGİNLEŞMEYE BAŞLADI 👍🏻👍🏻🤙🤙🤙
17 Oct 17 by member: nuriReis
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17 Oct 17 by member: serap_öğretmen73
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Hocam teşekkür ediyorum 🙏
17 Oct 17 by member: nuriReis
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17 Oct 17 by member: toprakarda
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17 Oct 17 by member: nuriReis
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