Weigh In record (no journal entry) for 27 April 2012
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363.8 lb
Lost so far: 0 lb.
Still to go: 183.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1209 kcal
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Fat: 30.73g | Prot: 115.75g | Carb: 115.79g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Yellow Mustard, American Cheese, Turkey Pastrami, Sandwich Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rotini, Alfredo Sauce. Snacks/Other: orange. more...
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gaining 18.2 lb a week
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