Weigh In record (no journal entry) for 17 October 2017
|
182.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2017:
|
940 kcal
|
Fat: 46.41g | Prot: 97.70g | Carb: 32.55g.
Breakfast: Asparagus, Egg, SPAR 2% Low Fat Milk. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Woolworths Baby Spinach, Green String Beans, Chicken Leg (Skin Eaten). Dinner: Jemz Coconut Milk Lite, Chicken Breast (Skin Not Eaten). Snacks/Other: Edamame Beans. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Social1's weight history
|