jlk415's Journal, 27 April 2012

236.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2990 kcal

Fat: 53.50g | Prot: 133.75g | Carb: 521.50g.   Breakfast: Oven Roasted Chicken Breast, Sliced Pepper Jack Cheese, 100% Whole Wheat Thin Sliced Bagels. Lunch: Fruit Punch, High Fiber Chewy Bars - Oats & Chocolate, 100% Whole Wheat Thin Sliced Bagels, Sliced Pepper Jack Cheese, Oven Roasted Chicken Breast. Dinner: Whitewheat Hamburger Buns, Shoestrings French Fried Potatoes, Boneless Skinless Chicken Breast, Mesquite Smoke Barbeque Sauce. Snacks/Other: Jet Puffed Marshmallows, Chocolate Chip Cremes Cookies (Individually Wrapped), Fluffy White Homestyle Frosting Mix, Super Moist Cherry Chip Cake Mix. more...

4614 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 10 hours, Housework - 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Swimming (moderate) - 1 hour. more...