Weigh In record (no journal entry) for 17 October 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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3135 kcal
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Fat: 157.84g | Prot: 160.46g | Carb: 252.37g.
Breakfast: Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Gepaneerde Zalmburger, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milbona Greek Style Yoghurt Creamy, Jumbo Yoghurt Griekse Stijl 10%, HAK Bonenschotel Chili Con Carne, Gekookt Ei, AH Kabeljauwfilet. Snacks/Other: Côte d'Or Puur Hazelnoten, Amandelcake, Bolletje Goed Bezig Stevige Graanrepen Naturel, Banaan. more...
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losing 7.7 lb a week
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