Weigh In record (no journal entry) for 14 October 2017
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304.2 lb
Lost so far: 22.8 lb.
Still to go: 119.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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560 kcal
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Fat: 42.00g | Prot: 40.00g | Carb: 6.00g.
Lunch: McDonald's Double Cheeseburger (No Bun). more...
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losing 5.6 lb a week
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