Weigh In record (no journal entry) for 27 April 2012
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1103 kcal
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Fat: 45.02g | Prot: 47.53g | Carb: 134.95g.
Breakfast: Cream (Half & Half), Sugar in the Raw. Lunch: 2% Fat Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Mayonnaise Dressing with Extra Virgin Olive Oil, Beef Bologna, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Ovengold Roast Breast of Turkey - Skinless, White American Cheese Slices. Snacks/Other: Dark Chocolate Pomegranate, Craisins. more...
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losing 2.8 lb a week
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