SinceAmillion's Journal, 27 April 2012

Half way there! It's been pretty easy thus far. Keeping the food lock really makes a difference.

200.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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774 kcal

Fat: 4.80g | Prot: 36.01g | Carb: 145.61g.   Breakfast: Quaker Instant oatmeal apples and cinammon, apples. Lunch: basil, white rice, shrimp. more...

2996 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...