Weigh In record (no journal entry) for 02 April 2010
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141.0 lb
Lost so far: 7.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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1842 kcal
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Fat: 41.47g | Prot: 137.33g | Carb: 241.05g.
Breakfast: danactive , coffee, lower sugar oatmeal, Super Chunk Reduced Fat Peanut Butter, Bananas. Lunch: dole peach cups, Peeled Baby-cut Carrots, Fat Free Miracle Whip, tuna, brownberry. Dinner: Fat Free Shredded Mozzarella Cheese, fat free milk, tilapia, spinach, crouton. Snacks/Other: myoplex, life savers, Reduced Fat Peanut Butter, apple, sixlets. more...
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2703 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 32 minutes, Sleeping - 7 hours and 58 minutes, Resting - 8 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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