Weigh In record (no journal entry) for 27 April 2012
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1977 kcal
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Fat: 100.89g | Prot: 76.10g | Carb: 146.75g.
Breakfast: luna mini smore, coffee from grounds. Lunch: bacon, corn pops, popcorn, creme brulee, tempura, salad dressing, avacado, mixed greens, Sashimi. Dinner: Regular Beer, Cole Slaw, Scalloped Cheesy Potatoes, Fried Battered Fish. Snacks/Other: jasmine tea, chocolate covered caramel. more...
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2872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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