Weigh In record (no journal entry) for 27 April 2012
|
372.0 lb
Lost so far: 86.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2012:
|
930 kcal
|
Fat: 15.00g | Prot: 86.00g | Carb: 109.00g.
Breakfast: Chocolate Protein Shake, Maple & Brown Sugar Instant Oatmeal, Lactose Free Fat Free Milk. Lunch: Zero Carb Isopure Drink - Icy Orange, New England Clam Chowder Condensed Soup. Dinner: Jello Sugar Free Pudding - Caramel, Turkey Chili with Beans. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alivio's weight history
|