Weigh In record (no journal entry) for 27 April 2012
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114.4 lb
Lost so far: 4.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1382 kcal
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Fat: 53.27g | Prot: 94.42g | Carb: 110.96g.
Breakfast: Blueberry & Nut Mix, Greek Yogurt - Plain, 100% Gold Standard Whey Protein, Coffee (Brewed From Grounds), 100% Gold Standard Whey Protein, Almond Breeze Unsweetened Vanilla. Lunch: Vinaigrette, Romaine Lettuce (Salad), Chicken, Cheese, Corn Salsa, Black Beans. Dinner: Red Table Wine. Snacks/Other: Dark Chocolate Syrup, Fat Free Whipped Cream (Pressurized Container), Fat Free Slow Churned Yogurt Blends - Vanilla, No Sugar Oatmeal Apple Muffins. more...
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1605 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 30 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 25 minutes. more...
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losing 4.2 lb a week
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