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BAd week!!! I am going to watch and pay attention to my macronutrients...
167 by next friday is my goal
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1021 kcal
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Fat: 56.27g | Prot: 82.53g | Carb: 45.63g.
Breakfast: half and half, Egg, Bacon, Ezekiel 4:9 Bread. Lunch: almonds, creamed spinach, ketchup, wheat bread, turkey burger, protein isolate GNC. more...
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3061 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Driving - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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