derdog101's Journal, 16 October 2017

254.1 lb Lost so far: 9.7 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 35.74g | Prot: 58.59g | Carb: 177.96g.   Breakfast: Jenny Craig Mixed Berry Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Kroger Seasoned Herb Croutons, Jenny Craig Chicken Street Tacos, Lettuce Salad with Assorted Vegetables, Kroger Lite Mozzarella String Cheese, Jenny Craig Balsamic Dressing, Pears, Coca-Cola Coke Zero (Can). more...

4145 kcal

Activities & Exercise: Sitting - 4 hours, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Standing - 2 hours, Driving - 30 minutes. more...