Weigh In record (no journal entry) for 27 April 2012
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237.4 lb
Lost so far: 6.1 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1335 kcal
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Fat: 95.03g | Prot: 88.31g | Carb: 31.11g.
Breakfast: Onions, Iceberg Lettuce (Includes Crisphead Types), Salsa (Ready to Serve), Egg (Whole), Cheddar Cheese, Ground Beef, Sour Cream. Lunch: oil and vinegar dressing, ultra pastuerized heavy cream, sugar free gelatin, chicken breast skinless, garden salad. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Sauerkraut, boneless pork chop. Snacks/Other: celery. more...
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losing 2.1 lb a week
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