Weigh In record (no journal entry) for 27 April 2012
|
192.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
1117 kcal
|
Fat: 34.34g | Prot: 64.64g | Carb: 140.57g.
Breakfast: tomatoes, Poached Egg, half & Half, splenda, coffee, margarine, bacon, Whole Wheat Bread. Lunch: 6" Turkey Breast. Dinner: Raspberry Vinaigrette Dressing, Croutons, salad, Steamed or Boiled Shrimp, cocktail sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), rice, ground beef, Cabbage. more...
|
|
4641 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 15 minutes, Golf (cart) - 3 hours, Yard Work (gardening) - 3 hours, Desk Work - 3 hours, Housework - 1 hour. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Louie1951's weight history
|