Weigh In record (no journal entry) for 16 October 2017
|
199.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 16 October 2017:
|
1888 kcal
|
Fat: 80.24g | Prot: 85.52g | Carb: 181.41g.
Breakfast: Toasted Bagel. Lunch: McDonald's Cheeseburger, La Tortilla Factory Flour Tortilla, American Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Ritz Crackers - Fresh Stack, Sutter Home Pinot Grigio, Beef Stew. Snacks/Other: Artisan Fresh Banana Nut Bread. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harry1911's weight history
|