Jah2555's Journal, 27 April 2012

181.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 74.23g | Prot: 71.20g | Carb: 255.49g.   Breakfast: Coffee with Milk and Sugar, Maple Syrup , mulit-grain pancakes (Krusteaz). Dinner: Macaroni and Cheese with Green Beans and Carrots, Farmers' Harvest Meat & Sauce Lasagna. Snacks/Other: Stauffer's Original Recipe Ginger Snaps, Ritz Snack Crackers, Cheddar Cheese , Trail Mix. more...

2438 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...