Weigh In record (no journal entry) for 16 October 2017
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 October 2017:
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2532 kcal
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Fat: 74.43g | Prot: 142.55g | Carb: 323.86g.
Breakfast: Chick-fil-A Egg White Grill. Lunch: Gandolfo's NYPD Bleu (Half). Dinner: Cheese Filled Manicotti. Snacks/Other: Zucchini Bread, Zucchini Bread, Zucchini Bread, Zucchini Bread, Oat Banana Cookies, Publix Red Seedless Grapes, Optavia Frosted Cinnamon Spice Crisp Bar, Kroger CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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2653 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 7/mph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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