KatieJo12's Journal, 27 April 2012

113.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1779 kcal

Fat: 32.81g | Prot: 114.85g | Carb: 282.35g.   Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp, Apples. Lunch: Colby Jack Cheese Sticks, Light Creamy Swiss Cheese, Frozen Chicken Breast, Recovery, Carrots, Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned). Dinner: Culinary Collection Chile Lime Chicken, Sliced Green Beans - Freshly Frozen, laughing cow. Snacks/Other: Grapes (American Type, Slip Skin), chobani yougurt, Chocolate Peanut Butter Protein Bar, 100 Calorie Butter Popcorn, GOLEAN Cereal. more...

1860 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 24 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...