Weigh In record (no journal entry) for 16 October 2017
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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773 kcal
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Fat: 27.96g | Prot: 23.54g | Carb: 112.45g.
Breakfast: Uvas Pasas (sin Semillas), Caju, Almendras, Gallo Chocoarroz DDL, Té de Hierbas (que No Sea de Manzanilla, Infusión). Lunch: Manzana, Ser Yogurt Colchón de Frutas. Dinner: Tira de Asado, Verdura Hervida, Knorr Sopa Quick Light Vegetales. Snacks/Other: Granola, Manzana, Café, La Serenísima Leche Descremada, Manzana. more...
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gaining 0.8 lb a week
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