JShirkPhoto's Journal, 27 April 2012

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Weigh In record (no journal entry) for 27 April 2012

166.0 lb Lost so far: 15.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:

816 kcal

Fat: 25.62g | Prot: 44.27g | Carb: 102.24g. Breakfast: Turkey Bacon. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Spark Energy Drink, Skim Milk, Granny Smith Apples. more...

2119 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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JShirkPhoto's Journal, 27 April 2012

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