Weigh In record (no journal entry) for 06 October 2017
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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3551 kcal
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Fat: 97.16g | Prot: 116.96g | Carb: 434.52g.
Breakfast: Milk (Nonfat), Coffee, Kellogg's Special K Nourish - Coconut Cranberry Almond, Kashi Dark Cocoa Karma, Kashi GOLEAN Original Cereal. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Apple Cinnamon, Lemon Juice, Pears, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Roasted Salted Cashew Nuts, Blue Diamond Lightly Salted Almonds, Baby Carrots. Dinner: Baileys Original Irish Cream, Disaronno Amaretto, Limoncello, Delirium Tremens Belgian Beer, Lagunitas Lagunitas IPA, Pinot Noir Wine, Rum and Cola, Betty Crocker Pumpkin Spice Cookie Mix, Blue Diamond Lightly Salted Almonds, Pistachio Nuts, Little Caesars Cheesy Bread, Wing Zone Lemon Pepper Garlic Sauce, Racconto Tortellini Pasta, Salsa, Guacamole, Baja Fresh Mexican Grill Tortilla Chips, Taco Cabana Chicken Flautas, Rye Bread, Frank's Sauerkraut, Johnsonville Original Bratwurst. Snacks/Other: Walnuts, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Bananas, Coffee, Coffee. more...
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gaining 2.3 lb a week
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