debbra's Journal, 16 October 2017

174.8 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed N/A.

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836 kcal

Fat: 18.43g | Prot: 39.01g | Carb: 128.62g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Milk, Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Atlantic Salmon (Farmed), Blue Moose of Boulder Pine Nut Hummus. Dinner: California Rolls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2667 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...