SirPhil's Journal, 27 April 2012

204.1 lb Lost so far: 9.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 69.28g | Prot: 71.36g | Carb: 161.53g.   Breakfast: V-Fusion Acai Mixed Berry Juice, Cinnamon Oat Crunch, Light Vanilla Soy Milk. Lunch: Meatless Lasagna with Vegetables. Dinner: Daily Double. Snacks/Other: Greek-Style Yogurt - Plain, G2 Fruit Punch, Organic Golden Flaxseed Meal, Dark Chocolate Coated Coffee Beans. more...

2984 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...