Weigh In record (no journal entry) for 16 October 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2070 kcal
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Fat: 80.67g | Prot: 133.95g | Carb: 211.58g.
Lunch: Üzüm, Nektarin, Ev Yapımı Yoğurt, Pişmiş Olgun Soğan, Pişmiş Ispanak (Taze Olandan), Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Marul, Salatalık (Soyulmuş), Sütaş Kaşar Peyniri, Yumurta Beyazı, Domatesler, İncir, Yumurta, Tavuk Göğüs Eti, İçim Fit Süt Vanilyalı. Dinner: Mevsim Salata, Yeşil Mercimek Yemeği, Humus, Ciğer. Snacks/Other: Cashew Nuts, Cadbury Coco 70% Dark Orange, Peach, Snack A Jacks, Maxsport Royal Protein Truffles. more...
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losing 2.8 lb a week
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