Weigh In record (no journal entry) for 27 April 2012
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1177 kcal
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Fat: 19.16g | Prot: 96.77g | Carb: 125.07g.
Breakfast: Coffee, 4 cheese Mexican blend, Chunky Medium Salsa, Traditional Yellow Corn Tortillas. Lunch: Green Tea, Market Creations Chicken Alfredo. Dinner: Minced Garlic, Less Sodium Soy Sauce, Balsamic Vinegar, Sweet Onions, Popeye Tender Spinach, Chicken Breast (Skin Not Eaten), Fat Free Crumbled Feta, Craisins, original flavor, Sweet Orange Marmalade. Snacks/Other: Red Table Wine, Fat Free Frozen Yogurt - Vanilla Chocolate Swirl. more...
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1570 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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