Weigh In record (no journal entry) for 16 October 2017
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188.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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3453 kcal
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Fat: 132.20g | Prot: 199.49g | Carb: 403.60g.
Breakfast: Walnuts, Bacon, Egg (Whole), Sweet Red Peppers, Avocados. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Iliada Olive Oil, Kidney Beans (Canned), Broccoli, Sweet Potato, Chicken Breast. Dinner: Parmesan Cheese (Shredded), Tomato Sauce, Best Choice Whole Wheat Pasta, Chicken Breast. Snacks/Other: Broccoli, Apples, Now Foods Whey Protein Isolate Unflavored, Baked or Broiled Trout, White Rice. more...
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losing 0.8 lb a week
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