Weigh In record (no journal entry) for 27 April 2012
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164.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2765 kcal
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Fat: 84.66g | Prot: 133.83g | Carb: 110.78g.
Breakfast: Ham & Cheddar Artisan Breakfast Sandwich. Lunch: Brown Rice, Garlic , Onions , Beef Top Sirloin (Trimmed to 1/8" Fat) , Corn and Canola Oil , Low Sodium Black Beans. Dinner: Chinese Barbecue (Sha Cha), Basa Fish Fillets, Enoki Mushrooms, Firm Silken Tofu, Fried Tofu, Winter Squash, Spinach, Seaweed, Lamb. Snacks/Other: Raspberry vodka. more...
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2720 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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