Weigh In record (no journal entry) for 16 October 2017
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108.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2017:
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950 kcal
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Fat: 29.08g | Prot: 115.49g | Carb: 70.78g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Atkins Snack Peanut Butter Fudge Crisp Bar, Tumaro's Low in Carb Honey Wheat Wrap, Friendly Farms 1% Cottage Cheese, Cucumber (with Peel), chicken council chicken roasted white breast meat only (per chicken council). Dinner: Atkins Snack Peanut Butter Fudge Crisp Bar, Cooked Broccoli (from Fresh), Ham Steak (Boneless, Extra Lean, Cured). more...
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steady weight
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