Weigh In record (no journal entry) for 17 October 2017
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108.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2017:
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953 kcal
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Fat: 40.81g | Prot: 75.60g | Carb: 79.47g.
Breakfast: Great Low Carb Bread Company sourdough bread, Egg. Lunch: Atkins Snack Peanut Butter Fudge Crisp Bar, Yoplait Light Fat Free Yogurt - Strawberry Banana, Celery. Dinner: Pears, Muscle Milk 100 Calorie Chocolate Shake, Rosarita Fat Free Refried Beans, Ground Beef (80% Lean / 20% Fat). more...
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losing 5.6 lb a week
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