bchevalier's Journal, 27 April 2012

141.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 51.96g | Prot: 42.76g | Carb: 306.19g.   Breakfast: Fruit Source Strawberry, Crispix, Caramel Macchiato. Lunch: Cucumber (with Peel), Celery, Carrots, Cherry Tomatoes, Apples, source yogurt, Light String Cheese. Dinner: Peanut Butter, Blanched Almonds, Drained Mandarin Orange (Canned or Frozen), Dried Cranberries (Sweetened), Baby Spinach. Snacks/Other: PC Thins Bagels, Chocolate Covered Raisins. more...

2628 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...