Firefly20's Journal, 27 April 2012

124.8 lb Lost so far: 6.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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902 kcal

Fat: 15.38g | Prot: 60.59g | Carb: 148.74g.   Breakfast: Oikos Organic 0% Fat Greek Yogurt with Strawberry, Egg White & Cheese Muffin Melt. Lunch: Pineapple, Solid White Albacore in Water, Better Start High Fiber English Muffin, Light Mayo. Dinner: Valley Fresh Steamers Healthy Colors, Creamy Garlic Shrimp. Snacks/Other: Fuji Apples. more...

1795 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...