Weigh In record (no journal entry) for 27 April 2012
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229.2 lb
Lost so far: 4.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2341 kcal
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Fat: 34.29g | Prot: 33.77g | Carb: 212.22g.
Breakfast: Quakes Rice Snacks - Apple Cinnamon, Cantaloupe Melons, Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, 2% Fat Milk, Sugar Free Metamucil, Coffee with Milk. Lunch: Butter (Salted), Whole Wheat Bread, Fried Egg, Plain Baked Potato, Corned Beef Hash. Dinner: other, other. Snacks/Other: Sugar Free Toffee Squares, Coffee with Milk. more...
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3242 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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